Did you know that they have changed the food pyramid? It’s now a better representation of the ratio of foods recommended. It also includes physical activity as an important aspect of health.
Here are some examples of great foods to meet the recommended serving of grains-
Some examples of refined grain products are:
- White flour
- Oatmeal
- White bread
- Rice
- Whole Grains
Examples of great vegetables:
- Artichokes
- Asparagus
- Broccoli
- Leafy Green Lettuce
- Spinach
- Black-Eyed Peas
- Garbanzo Beans
Some of my favorite fruits:
- Apples
- Apricots
- Pears
- Banana’s
- Watermelon
- Grapes
- Oranges
The dairy group is pretty straightforward:
- Milk
- Yogurt
- Ice cream
- Cheese
Meats and Beans add a lot of protein to your diet, some examples include:
- Beef
- Ham
- Fish
- Eggs
- Chicken
- Beans
- Nuts
Oils are a small part of the pyramid and are suggested in moderation, some items include:
- Canola oil
- Sunflower oil
- Nuts
- Avocados
- Some fish
The final banner on the pyramid is discretionary calories, this is for the calories that aren’t met through eating the recommendation from all of the other groups. It is important to get enough calories each day to provide energy, so this is where the rest is filled in.
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