I just read an article from Yahoo Health on foods that help you stay young. What we eat really can affect us and these foods have great nutrients that can have major impacts on us. There is more to eating right than just weight loss.
Here are some of the foods that help to keep us young:
Eggs. Breakfast is the most important meal of the day, and these eggs hold a high amount of protein to help keep you going until your next meal.
Avocados. While this food is high in fat, unlike popular belief some fats are actually good for us. Studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides in our blood.
Almonds. These treats help keep you full longer than most snacks. They also have been shown to improve memory.
If this interests you and you’d like to know more foods that can help, try reading the book “Eat This Not That” It lists some of the best and worst foods for you.